***** Fall Special *****
Lose Weight
&
Get in Shape!
Introducing Equine Pilates
Circuit Training
Classes!
Pilates Exercises with
Cardio 'mixed-in'
For a Full-Body Workout!
Classes are on Tuesdays & Thursdays
@ 10am and 4pm
Possible alternate times may be available
Contact Lori for
details
$25 per class!
(Class Limited to 4 people)
Starts Tuesday
September 7th
Call Lori @
(951)
378-9531
to Sign Up TODAY!
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Pilates Based Fitness Programs
for Equestrians
Lori & Nico 2010
From Our Newsletter
The
Benefits of Flexibility and
Core Strength for the
Equestrian Athlete
By Lori Nelson
Yesterday I witnessed a great
athletic performance from the
super star mare Zenyatta.
I also recognized the
awesome athletic effort of
jockey Mike Smith.
What I thought was wow
of course Zenyatta has to be in
top physical shape to run such
an incredible race but also her
jockey Mike Smith has
to be in peak physical
condition to guide Zenyatta to
that winning ride.
How often do we as
riders usually focus on the
conditioning of our horses for
whatever event they are
training for?
But do we as riders put
as much effort into our own
physical conditioning to
perform at our best?
A solid conditioning
program of flexibility, core
strength and cardiovascular
training prepares the rider to
ride our horses to the best of
our potential.
A Pilates program
including cardiovascular
conditioning gives the rider
the physical ability to ride
their best.
(Read
More)
Improve
Athletic Performance And Create
A Greater Partnership With
Your Horse
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Having trouble keeping your position over fences? At the trot and canter?
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Frustrated that
your horse won't respond properly to your aids?
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Often experience low back pain during and after riding?
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Already an accomplished rider that wants to take it up to the next level?
-
Are you an "older" rider like me who would like to stay in the
game as long as possible?
If
you answered
YES to any of the above
questions, you could benefit greatly from
doing Pilates training. It comes down to this; the greater your ability to control your body, the more effective you communicate
with your horse. Past injuries, activities, and how much sitting you do often cause muscular imbalances that lead to postural
distortions, such as:
Arching in the lower back and rounded shoulders. This also predisposes the body
to injury, fatigue and muscle soreness that further diminish horse rider communication and riding performance.
Find Out How Great
You Can Feel And Perform!!
Read What Our Clients
Have To Say
About Their
Amazing Results!
Click Here
Click
Here To Contact Us
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